Helping messy minds find their magic.
Parent one-to-one or group coaching
One-to-one ADHD coaching support for teens, adults and parents.
What is Parent coaching?
Tuning in to Kids® and Tuning in to Teens® are evidence-based parenting programs that teach practical Emotion Coaching skills, helping parents understand and respond to emotions, strengthen connection, support emotional regulation and navigate challenging behaviour. Programs are offered one-to-one or in groups.
ADHD coaching is practical support for how ADHD actually shows up in daily life.
It's a collaborative process - understanding how your brain works, then building routines, systems and strategies around it, instead of forcing it into ones that don't fit.
What is ADHD coaching?
ADHD and Neurodivergent coaching helps to understand why things that "should" be easy feel so hard
Build routines that actually stick, because they're designed for your brain, not against it
Get support without needing a diagnosis first
Learn strategies for daily life, work, or parenting that hold up outside a session
Why it helps
Who it’s for
Teens and adults with ADHD- diagnosed, self-identified, or still figuring it out
Parents raising a neurodivergent kid or teen
Anyone tired of advice that wasn’t built for their brain
Why it helps
Tuning in to Kids® and Tuning in to Teens® teach practical Emotion Coaching skills
Builds stronger, more connected relationships between parents and children
Develops skills to support emotional regulation and navigate challenging behaviour
Strengthens communication, resilience and confidence for both parents and children
Who it’s for
Parents/carers wanting stronger, more connected relationships with their children or teens
Families wanting practical support to better understand emotions and behaviour
Organisations and schools wanting to support parents/carers and strengthen emotional wellbeing within their communities
I'm Fi Waters - a late-diagnosed ADHDer, a parent of neurodivergent kids, and a former teacher and assistant principal with 25 years in education. I also hold a certified ADHD coaching accreditation and Tuning in to Kids and Teens facilitator qualification.
Meet Fi
As a trained Tuning in to Kids® and Tuning in to Teens® facilitator, I bring both professional training and lived experience to parent coaching. Parenting my own children has taught me that knowing the theory and living it are two very different things. I understand the challenges, the second-guessing and the moments when nothing seems to work. I use the lessons I’ve learnt—personally and professionally—to help other parents better understand their child, strengthen connection and find practical ways forward that feel achievable for their family.
Support that meets you where you are.
Not sure yet?
Fill out a short form for a free, no-obligation phone call with Fi, to talk through what you need and whether coaching's a fit.Ready to book?
Book online through the Client Portal (you'll set up a free account the first time).